Your Cell Phone Addiction Could Be Killing Your Relationship

New research confirms that your partner hates it when you can’t put your damn phone away. Here’s how to break the habit

Your relationship with your phone could have serious consequences for your actual relationship, a new University of Arizona study suggests.
The researchers surveyed people about their significant others’ smartphone habits. No surprise here: People whose partners were habitually glued to their iPhones were less happy with their relationships, the researchers found.
It’s easy to get hooked on your smartphone. Checking your notifications eases loneliness, boredom, and fear of missing out, says study author Matthew Lapierre, Ph.D.
But using your smartphone all the time may isolate you from your partner and make her feel like she has to compete for your attention, the researchers say.
How do you know if your iPhone habit is actually an addiction?
A telltale sign, Lapierre says, is that you keep scrolling even when you know you should put your phone down. Like when you’re driving, having dinner with your family, or having sex—a recent Harris Interactive survey finds that one in 10 people are guilty of that last one.
Another bad omen: You feel irritable or panicky when your phone dies or isn’t with you, says Edward Hallowell, M.D., a Boston-based psychiatrist and author of Delivered From Distraction.
If that sounds familiar, wean yourself off your phone by designating some data-free time each day, says Dr. Hallowell.
That could mean you turn it off between 9 a.m. and noon at work or during a given activity, like a date or a workout. And of course, every time you get behind the wheel.
Leave it out of sight—in your gym bag, your desk drawer, or your glove box—during these periods. The extra step of getting your phone out and turning it on can help you stop and reconsider whether you really need to use it, he says.
If you can get used to spending an hour at the gym without checking your notifications, you may be able to get through dinner or sex without reaching for your phone. And your partner will definitely appreciate that.

 

Four Rules for Riding the Romance Roller Coaster

Let’s be honest: For many people, the idea of dating produces an inability to breathe, sweaty palms, and a stomach full of butterflies. Not the pleasant kind you experienced with your first kiss; this is more like when you were a kid and you rode that towering, terrifying roller-coaster for the first time.

That’s an appropriate metaphor, since many singles describe the ups and downs, twists and turns of new romance. “Dating is an emotional roller-coaster,” you might hear someone say. “One second it’s thrilling and exhilarating; the next second your stomach is turning and panic sets in. One second you want to scream for the ride to stop; the next second you hope it’ll go on forever.”
Sound familiar? Dating, like thrill rides, requires you to hold on tight, pray hard, and hope for the best. Add in the common fear of romantic intimacy, and of dealing with past relationship “issues”—yours and your date’s—and it’s easy to conclude you’re better off skipping the ride altogether. Playing it safe has this much going for it: you’ll avoid danger and reduce risks. You’ll also be bored, second-guess your decision, and kick yourself for chickening out–which may be why you are reading this now.
But if you hoped this column would contain a magic formula for making your fears disappear—sorry. The truth is, you will probably always get the dating jitters. Why? Because it is indeed nerve-wracking. Unless you are a gifted extrovert or a charismatic charmer, putting yourself on the romantic market is always going to be outside your comfort zone. What you need is a way to avoid letting your fear stand between you and lasting love when it comes around. You need a few “Rules for Riding the Romance Roller Coaster” to help conquer your fears:
1. Get in line. You want the thrill of finding someone new, but you’ve scared yourself silly remembering past experiences, or watching others ride (and scream) from a distance. So you’re still outside the fence looking in. Put one foot in front of the other and take a step toward your goal. Sign up for dance lessons, join the singles group at church, or throw a dinner party and invite some new faces. You’re not riding/dating yet—just positioning yourself to do so.
2. Wait your turn. The dictionary defines fear as “an unpleasant feeling of anxiety or apprehension caused by the presence or anticipation of danger.” The fact is, danger is rarely actually “present.” And fear is often at its worst when nothing much is happening—because you have a lot of time to anticipate all the hypothetically dangerous “what ifs.” Now that you’re in line, be patient—be brave.
3. Fasten your seat belt. Courage is not the same thing as recklessness. When your turn to ride arrives, hold nothing back—but protect yourself with common-sense measures to keep your worst fears from materializing. Being “up for an adventure” doesn’t mean throwing caution to the wind. You’ll enjoy the ride more knowing that, despite the risks, there are safety protocols in place.
4. Do it! Keep your eyes open. Throw up your hands—and ride for all you’re worth. Riding a roller coaster is a hog-wild, topsy-turvy, gravity-defying, spine-tingling thing to do. If it didn’t make your adrenaline soar and your stomach do cartwheels, it wouldn’t be any fun.

 

5 Surprising Ways Dating Makes You Better at Life

Whether you like dating or not, it’s unavoidable if you want to find someone to be with. But, what if you didn’t look at dating as simply a way to find someone else? What if dating was also a way to find yourself? Let’s take a closer look at dating’s personal side—the side with important life lessons, and moments of self-discovery and personal growth.

Here are five personal benefits of dating, and how dating can help you grow in other areas of your life:
1. Dating Makes You a Better Conversationalist
Like interviewing, dating requires the ability to talk about yourself, ask and answer questions, listen intently, and hold a meaningful conversation with another person. The more you date or the longer you date one person, the better you’ll get at talking about yourself, and sharing your feelings, expectations, hopes for the future, opinions, and beliefs—and all while becoming a better and more thoughtful listener.
2. Dating Teaches You How to Get What You Want
Whether you go on a date with an attractive history buff or an arrogant techie, every date gives you insight into what you like and don’t like in another person. And often, you only come to learn what you want by figuring out what you don’t want. The more you date, the easier and clearer this becomes. This greater level of self-awareness also leads to greater self-confidence. Knowing what you want and being confident in who you are will not only help you with your dating life, but will help you in all areas of your life.
3. Dating Allows You to Experience New Things
Your dates will almost certainly have different interests and hobbies than you do—and that’s a good thing! This allows you to expand your horizons and be more adventurous. Take a salsa class with her; go on a ropes course with him—there’s always something new and fun to do when you’re dating. It’s also easier to try new things when you have someone by your side because you’re more likely to take chances when you’re with someone you like and trust.
4. Dating Teaches You How to Let Go
Letting go is a hard thing to do. If you learn to master it, it’s a powerful skill that will come in handy in all aspects of your life. You can’t attract something new when your energy is spent thinking about that past. All that “stuff” you’re holding on to can pull you down. Letting go of the past not only helps you live your best life now, but also paves the way for future success.
5. Dating Makes You Stronger and More Resilient
Besides heartbreak, rejection is probably the toughest part about dating. But, the more rejection you face, the more you’ll come to understand that it’s a natural part of life and dating. And, the more you grow to accept rejection, the easier it’ll be to face failure in all other parts of your life. It will make you stronger and better prepared for what life will throw at you in the future.
At the end of the day, your past relationships make you a better version of yourself. The next relationship will do the same. So, don’t be afraid of dating; embrace it.
There is no better time to embrace dating than right now—the weather is warm, there is an abundance of activities to participate in, and people are generally in a good mood. It’s the perfect time to put yourself out there and meet new people.

 

6 Common Dating Behaviors that Annoy Both Men and Women

You probably know which behaviors turn you off the most in another person. What is interesting and important to think about is which behaviors of yours could annoy another person. Everyone gets triggered by different behaviors, and it can take a while to figure out which ones irk that new person.

 
In my clinical work, I hear men and women talking every week about the things so-and-so did on a date that really turned them off or even angered them. Here, I’ll share a list of the most common dating behaviors that bother men and women.
Not letting your date choose what to do or where to go
When you meet someone and have the first few dates, it’s polite and considerate to let that person help you plan the outing. Ask if they have specific activities or restaurants in mind for that particular date as opposed to setting it up without their input. It never hurts to ask directly how your date likes to approach planning. There is nothing wrong with saying this: “Do you prefer the other person to plan the date, or do you prefer to do the planning? Or do you like to make those decisions together?” No matter the specifics, either ask about their approach to planning dates or simply suggest that you plan the date together.
Talking about previous dates or exes
Keep previous romantic experiences off the table for the first few dates, at least. This behavior bothers men and women alike because it makes them wonder why you are preoccupied with thinking about someone else when you’re out with them. Focus on your date and invest your mental energy in trying to get a sense of whether this is a personality type that you easily mesh with. In a word, it’s all about the mesh.
Getting too touchy or sexual too soon
Having spoken to hundreds of couples over the years in my clinical work, I can tell you that the following behavior is one of the biggest turn-ons in dating: a simple kiss on the cheek at the end of the date. If you hit it off and want to be with each other, you can get plenty touchy in time. (Crucial rule to remember: If you are meant to be together, you will end up together.) But forcing an intimate kiss or even trying for a kiss on the lips too soon bothers many men and women because it feels pushy and presumptuous. Many people need a moment to reflect after a date about whether they actually have or could have romantic feelings for that person, so forcing physical intimacy should always be avoided. Again, if you two have what it takes to last, you could be slow dancing in the living room to Endless Love on repeat for years to come. There simply is no rush.
Being late for a date
Avoid this behavior at all costs. If you show up late to a date – and it doesn’t matter how understandable your excuse is – your behavior sends the following message to the person you’re meeting: They aren’t important enough to be on time for. Show your date respect by always allowing extra time to arrive at where you’re going. Conversely, expect a new date to not want to see you again if you do happen to show up late for any reason.
Asking questions that are too personal
The first few dates are a great time to get to know a new person, but having a date with someone doesn’t give you the right to ask questions that are extremely personal. Asking questions about income, past relationships, or deeply emotional topics can be too intrusive and intense when just meeting someone. If you choose to get pushy and ask these questions anyway, your date may be like many others who would feel uncomfortable. While it may sound insignificant, the behavior could bother your date enough that they might not want to see you again.
Trying too hard to impress by name-dropping or boasting
Going out of your way to prove what a great catch you are almost always backfires. It’s important and helpful in dating to have good self-esteem, but it’s another thing to try to prove it. Boasting about accomplishments or how amazing your lifestyle is often turns men and women off because they feel like a salesman is “working” them. What’s more, most men and women have the insight to know that trying so hard to prove how great you have actually indicates that you have low self-esteem.
Two rules you should never forget as you date (and, yes, they are cliches)
In two words, be yourself; in three words, don’t try too hard. Trying too hard takes a lot of energy, and it doesn’t make sense to invest so much energy in someone when you don’t even know if you’ll still like that person a month later. Remember what you like about you, and trust that anyone who gets to know you will inevitably come to see those same characteristics in you.

 

So You’ve Been Cheated On. Here’s How to Repair Your Relationship

Taking these important steps can increase the odds of success 

The moment you find out your partner has been cheating on you, just about everything changes. Trust has been broken, and it may be difficult to imagine a future knowing that your closest companion has been intimate with someone else. So where do you go from here?
Heading to divorce court is certainly one route, but you shouldn't assume it's the only option or the best one for you: Statistics vary, but research shows that a sizable percentage of marriages manage to survive infidelity."Couples can heal from affairs," says Rabbi Shlomo Slatkin, a relationship expert and the founder of the Marriage Restoration Project, a global initiative to keep couples together and happy. He discourages couples from immediately separating or filing for divorce—provided you're both on board. “Either you want the marriage to work or you don’t.”
Here's what you should know if you find yourself in that exact situation.
STEP 1: MAKE SURE THE AFFAIR ENDS IMMEDIATELY
One of the very first things to do is to determine whether your partner is willing to immediately dissolve the outside relationship. “Stopping the affair is non-negotiable,” said Jill Murray, Ph.D., a licensed marriage and family therapist based in California. “The person with whom the partner was having the affair with can no longer be in their lives, even in a peripheral way."If that means changing jobs, switching gyms, or even relocating a new city, it has to happen. It's the only way to ensure that your partner is 100 percent committed to moving on, says Murray. After that commitment is made, it’s time to figure out what went wrong and why.
STEP 2: TALK IT OUT
Ideally, decide on a time when you can sit down together and have what's bound to be a difficult conversation. It's often best not to have this conversation the same day you learned about the affair, but rather to postpone it at least a few days, if not longer.
“Set aside time in the future so you will both be mentally ready to share and hear these uncomfortable details,” says Slatkin. “The betrayed should come ready to ask about whatever information they need to have so that all doubts can be removed, and they can start getting over the affair.” Craig Foust, a marriage counselor based in St. Louis, Missouri, says it's also important to get to the root of why the infidelity happened.
“The person cheated on may continually ask questions that seem repetitive, however, the core of the issue to be explored is when/how did the distance in the relationship [between you and your spouse] develop,” says Foust. “When did we start to have problems? What were the signs? Were both of us aware of the distance growing between us? Answering these questions will be critical.”
STEP 3: ENLIST PROFESSIONAL HELP
Infidelity is a pretty serious issue for a couple to contend with on their own. If keeping your marriage intact is a priority, Foust recommends seeking out a marriage counselor who can guide you through the process.
"It's no different than seeing a physical therapist for a leg injury: You may be able to walk on it, but you can cause lasting damage if it is not allowed to heal properly," says Foust. "The same goes with healing after an affair. The average couple may be able to stabilize their marriage, but often there are deep-rooted marital issues that only become noticeable over time or to an outsider looking in."
STEP 4: CARVE OUT QUALITY TIME
After you've had the tough talks and both agreed that you're going to stick this out, it's time to work on rekindling your connection. It won't be easy to do, especially in the beginning, but it's crucial to bouncing back as quickly as possible. “Spending quality time together shows investment in the relationship, from both sides, and helps to re-establish some type of normalcy,” says Foust.While it might be a challenge to find mutually agreeable activities when things are feeling so rocky, Suzanne Coburn, a licensed professional counselor, says you need to at least try to have fun.
“A date night is one idea, but even better is an activity that builds relationships: Go for a hike, go bowling, walk in beautiful gardens, attend a sports event together. What did you enjoy doing together when you were first dating? Do that,” she says.
IF THAT DOESN'T WORK, KNOW WHEN IT'S TIME TO WALK AWAY.
Many people have been successful at mending a relationship after an affair, and hopefully you'll be among them. But sometimes the wounds are just too deep for that to be possible. In other instances, both parties aren't truly committed to making it work, and that's another deal-breaker.
If you're having trouble getting past infidelity, Murray suggests taking a step back to assess whether your spouse is actually empathizing with your feelings or is intent that you should "get over it."
“If the person is backsliding into old, secretive, or lying behavior, or there’s just too much anger and hurt to recover from, it may be time to call it quits,” she says.

 

What Women Say Makes the Perfect Date

Learn the rules and the secret codes to planning the perfect date from an expert: A woman
Observe the 4 p.m. Deadline

As the big date approaches, women worry that they'll be stood up. This is why there's a 4 p.m. deadline. If you call at 4:20 to confirm the 8 p.m. date, I'll have already made other plans, just to protect myself from the letdown. Call between noon and 4, or risk being set adrift like a hard-luck astronaut.
Choose the Location Well
If we live in a city, the first date should be closer to my place than yours—so you can walk me home. You should reach the meeting place on time or a little early. If you're driving to my place, pick me up 5 minutes late. There may be a stray hair that needs taming. And observe proper car etiquette. Always open the door for me, whether or not your car has power locks. Pressing a button does not a gentleman make.
Money Matters
Spending too much on a date makes me think you're trying to buy my affection. Or worse. I'd rather see evidence of your personal interest than your interest-bearing accounts. Special note: If you're spending more than $200 on a woman who isn't sleeping with you, you're a sucker. And she sucks.
Pay Attention
Girls spend a lot of time getting glam. They also spend a lot of time wondering if guys notice. Respond to my efforts.
But Chill with the Compliments
Give me a couple of sincere snaps—but make sure they're thoughtful. If you say you like my smile or my eyes, I've heard it before. Say, "Look at that dimple," or, "Wow, you have great eyelashes." Now you have my attention. Compliment my intelligence, sassiness, or unfaltering talent for ordering the best guac. Now you might get some ass.
Introduce Me
If you stop and talk to absolutely anyone, introduce me within 30 seconds without using the words "my friend." Personal details are required. By date six, I should have met all your important friends.
Don't Go All Donald on Me
Unless a woman is a hopeless climber, you won't impress her with what you own (that is, if you own anything). Instead, let me discover what's valuable about you, not what you've bought.
Notice What I Drink
Ask me if I'd like a refill when I leave an empty glass behind and head for the ladies' room. This makes you attentive and thoughtful. This makes me happy and socially lubricated.
Walk Me to My Door
It's a scary world, and I want you to protect me. If you're welcome inside my apartment, I will invite you. Do not ask to use my bathroom.
Kiss Me
If the date has gone well, lips must come into play. Even if it's just a peck. It gives me more peace of mind than you can imagine. Don't be discouraged if I hesitate to kiss you in return. I might be shy or nervous because I really like you. Or maybe you have bad breath. It doesn't mean I don't, or won't, want you.
Recognize the Kiss-Off
Game over if I don't kiss you on a second date. Take the hint.

 

5 Online Dating Tips on Writing the First Message

Breaking the ice—in any situation—is no easy feat. Whether you’re approaching someone at a bar, a party, or online, putting yourself out there can be an awkward and scary experience, even for people who are naturally outgoing.

Lucky for us, breaking the ice online is a lot easier and a lot less frightening than approaching someone in real life. You don’t have to deal with a crowd of people watching you, you can take a really long time thinking of what to say, and you have the assurance of knowing that the people you’re approaching are also single and open to meeting someone—after all, they’re on a dating site.
Next time you log in and start meeting people, consider these five online dating tips for writing a first message:
Don’t be nervous.
Even if your stomach is tied up into knots and you’re so nervous you can barely type, try to stay calm. Go splash some cold water on your face, look in the mirror, and ask yourself, “What do I have to lose?” Really, it’s not like the person on the other end of the message is going to publicly reject you, and you’ll never have to see this person in real life if nothing comes out of your attempt. The worst that can happen is an “I’m not interested” message, which you can quickly delete. And, if you get no response at all, you can do what we all do and just pretend it never happened. The ability to compartmentalize is a beautiful thing.
Do your homework.
Actually take the time to read someone’s profile before sending that first message. I know a lot of us are quick on the draw when it comes to messaging people who catch our eye, but it helps to actually know something about that person before you message them. And, from the feedback I’ve gotten from real online daters, we know that’s exactly what most online daters want you to do. One online dater Elizabetta wrote, “Before flirting or mailing, please, read my profile. Do not just look at the photo! Think: Do we have anything in common, why would she be interested in me? There is a reason she has written all that.”  Another dater, Damian, said, “The best flirt I ever received was from a lady who wrote something that showed she had at least read my profile. In fact, I thank her to this day for her honesty and friendly reply.” Tailor-made messages, like tailor-made clothes, really do fit better. You’ll see.
Cool your jets.
“Cool it down,” isn’t just a lyric in one of our favorite Velvet Underground songs. It’s also basic advice when it comes to dating.  Online dater, Nathaniel elaborated for us, “Girls get tired of cheesy compliments like, ‘you are so beautiful, you have such beautiful eyes, I think I’m in love, I’ve died and gone to heaven, if I’m sleeping don’t wake me, I must be dreaming, let’s do it, your so hot, etc.’ Don’t use pick up lines ever. They don’t work.” The same goes for guys; everyone will just think you’re creepy if you over-do it with compliments, especially when you barely know them. According to data from the online dating site Zoosk, messages with generic compliments that included words like sexy, cute, beautiful, or gorgeous actually made responses go down. Also, while it’s one thing to be tongue-in-cheek, it’s another thing to be vulgar. The best way to approach a first message is to keep it in ‘friend’ territory. Keep your message light and simple. You have plenty of time to develop things further, so be patient for now.
Avoid TMI
TMI, or ‘too much information’, about yourself is a no-no on a first date, and it’s also a no-no with a first message too. Generally, when people talk too much about themselves it reveals a real problem with listening, which is a turn off. If things work out between you and your prospective match, they’ll find out everything about you in due course. There is no need to tell someone everything about your life right away. Also, keep an eye on the scale of your letter. Don’t write a novel, but don’t send a haiku either. While you should make sure you include enough text to spark someone’s interest, don’t include so much that they fall asleep while scrolling through it. And you should make sure at least some of your sentences end with a question mark. Asking questions in your message, as opposed to talking nonstop about yourself, is also a great way to get a reply.
Spellcheck. Prease. Please.
Never underestimate the power of a typo-proof message. Typos and grammatical mistakes are ugly blips that detract from the sincerity and sweetness of what you’re saying. Can you imagine what Sonnet 18 would be like if instead of “Shall I compare thee to a summer’s day,” Shakespeare wrote instead, “Shlal I compaer the 2 a sumur’s dai?” If you feel uncomfortable with the grammatical integrity of a message, why not run a simple grammar and spelling check on it? It’s not that hard, we promise.
Just to give you an idea of what a good first message might look like, below is a sample first message to use as an example.
Hi _____. My name is _____, and I really liked what you said in your profile!
We share a lot of interests, like synchronized swimming and live action role playing games. It also appears that we have really similar music taste. Norwegian death metal is the best! What’s your favorite band? Also, I noticed in your picture that you have a pet turtle. I have a pet turtle too, named Rick! He’s thirty-five years old. Do you have any other pets? I’m a vegetarian and I love animals, and I’m happy to read that you’re a vegetarian too.
Anyway, I hope to hear back from you because you sound really interesting. Have a nice day!
Best,
____.
See how easy that was? Even if you don’t think you’d respond to a message like that, I’m sure the pet-turtle having, Norwegian death metal loving, synchronized swimming LARPer getting that message definitely would.
Next time you’re ready to start messaging someone, remember these tips. Over time, you’ll realize that breaking the ice online isn’t so bad after all. In fact,you might even surprise yourself and start having fun.